Guthly + Strava: Your Runs & Rides, Plus Everything Else
Automatically import your Strava runs, rides, and activities into Guthly. See your endurance training alongside your habits and nutrition.
Guthly Team
Product Team
Strava is the go-to app for runners, cyclists, swimmers, and endurance athletes worldwide. Guthly's Strava integration automatically imports your activities — runs, rides, swims, hikes, and more — so your endurance training lives alongside your habits, nutrition, and wellness data.
If you love Strava for GPS tracking and social features but want deeper insights into how your training connects with sleep, diet, and daily habits, this integration bridges that gap. Keep logging in Strava as you always have — Guthly handles the rest.
Auto-import every Strava activity — distance, pace, elevation, heart rate, and calories.
What Syncs
Runs & Hikes
Every run and hike logged in Strava — distance, pace, splits, and cadence — syncs to Guthly.
Rides
Cycling activities with distance, speed, power (if available), and elevation gain imported automatically.
Swims
Pool and open-water swims with distance, stroke count, and pace flow into your Guthly timeline.
Elevation & Route
Elevation gain, elevation profile, and GPS route data so you can review your terrain in Guthly.
Heart Rate
Average and max heart rate from your Strava activities for accurate calorie and effort analysis.
Calories Burned
Strava's calorie estimates are imported and cross-referenced with Guthly's nutrition data.
Pace & Speed
Average pace, moving time, and elapsed time for every activity — perfect for tracking improvements.
Activity Type
Guthly recognizes each Strava sport type and categorizes it correctly in your activity log.
How to Connect
Open Guthly Integrations
Head to Settings > Integrations in the Guthly app and find the Strava card.
Authorize with Strava
Tap "Connect" and you'll be taken to Strava's OAuth page. Log in and approve Guthly's access.
Select Activity Types
Choose which Strava activity types you want imported — runs, rides, swims, hikes, or all of them.
Automatic Import Begins
New Strava activities will auto-import within minutes. You can also trigger a backfill of recent activities.
What You Can Do
Auto-Complete Workout Habits
Set a "Run 3x per week" habit in Guthly and it auto-completes whenever Strava registers a run. No manual check-ins needed.
AI-Powered Training Insights
Guthly's AI correlates your Strava training load with sleep, nutrition, and stress to flag overtraining or recovery opportunities.
Holistic Athlete Dashboard
See endurance training from Strava, gym sessions from Guthly, nutrition, and habits on one screen for a 360-degree view.
Long-Term Performance Trends
Track how your pace, distance, and heart rate evolve over months alongside habit consistency and nutrition changes.
Pro Tips
Use Strava for Outdoor, Guthly for Indoor
Record outdoor activities in Strava for GPS data, and log gym sessions directly in Guthly. Both appear on your unified dashboard.
Backfill Your History
After connecting, use the "Import Recent Activities" option to pull in your last 30 days of Strava data for immediate trend analysis.
Keep Strava Syncing to Your Watch
For the most accurate data, make sure your GPS watch or bike computer syncs to Strava first — Guthly picks it up from there.
Set Distance Goals
Create weekly distance habits in Guthly (e.g., "Run 20km this week") that aggregate your Strava runs automatically.
