Mindfulness & Wellness — Track Your Mental Health
Monitor your mental wellness with mood tracking, meditation logging, gratitude journaling, and stress management tools integrated into your daily routine.
Your Complete Wellness Companion
Feeling great is not about doing one thing right. It is about understanding the full picture of your well-being, your mood, sleep, stress, and mindfulness practice, and making small, consistent improvements every day. Guthly brings all of these together in one beautifully designed app that fits into your life, not the other way around.
Whether you want to build a meditation habit, track your emotional patterns, or simply feel more balanced, Guthly gives you the tools and insights to make it happen. And because everything syncs across iOS, Android, and Web in real time, your wellness journey goes wherever you go.
Key Capabilities
Everything you need to nurture your mental and emotional well-being, all in one place.
Mood Tracking
Log your daily mood with a simple tap. Track emotional patterns over days, weeks, and months to understand what drives your well-being.
Meditation Timer & Logging
Built-in meditation timer with ambient sounds. Log every session and watch your mindfulness practice grow over time.
Gratitude Journaling
Capture three things you are grateful for each day. Science-backed prompts help you cultivate a positive mindset effortlessly.
Stress Management
Identify stress triggers and track your stress levels. Get personalized recommendations to keep your mental health in check.
Sleep Quality Tracking
Rate your sleep each morning and discover trends. Understand how rest impacts your mood, energy, and daily performance.
Wellness Score
A single, easy-to-read score that combines mood, sleep, stress, and activity data into a holistic view of your well-being.
Breathing Exercises
Guided breathing techniques like box breathing and 4-7-8 to calm your mind in minutes. Perfect for on-the-go relaxation.
Reflection Prompts
Thoughtful daily prompts that encourage self-awareness and personal growth. Build a deeper connection with yourself.
How It Works
Start feeling better in four simple steps. No learning curve, no complicated setup.
Check In Daily
Open Guthly and log your mood, sleep quality, and stress level in under 30 seconds. Quick check-ins make consistency effortless.
Practice Mindfulness
Use the meditation timer, follow guided breathing exercises, or write in your gratitude journal. Choose what feels right today.
Discover Patterns
Your Wellness Score updates in real time. Review beautiful charts and insights that reveal how your habits affect how you feel.
Grow & Thrive
Act on personalized suggestions. Over time, build a sustainable wellness routine that keeps you balanced, focused, and happy.
Why Guthly for Wellness?
There are plenty of wellness apps out there. Here is why thousands choose Guthly.
Truly Cross-Platform
Available on iOS, Android, and Web. Your wellness data syncs seamlessly across every device so you never miss a check-in.
Real-Time Sync
Log your mood on your phone during lunch, review your weekly trends on your laptop at night. Everything stays perfectly in sync.
Free to Get Started
Core mood tracking, journaling, and breathing exercises are completely free. Upgrade to Premium from just $4.99/mo for advanced insights.
Holistic by Design
Unlike single-purpose apps, Guthly connects your wellness data with habits, workouts, and nutrition for a complete picture of your health.
Real-World Use Cases
See how people are using Guthly to transform their daily well-being.
Managing Daily Stress
A busy professional uses Guthly to log stress levels throughout the day, practice 2-minute breathing exercises between meetings, and track which habits reduce anxiety most effectively.
Building a Meditation Habit
A beginner meditator starts with 5-minute sessions using the built-in timer, tracks their streak, and watches their average Wellness Score climb as mindfulness becomes a daily routine.
Improving Sleep Quality
A student tracks sleep patterns alongside mood and discovers that avoiding screens before bed and journaling gratitude leads to measurably better rest and focus.
Emotional Awareness Journey
Someone navigating a life transition uses mood tracking and reflection prompts to understand their emotions, identify triggers, and build resilience over weeks and months.
Frequently Asked Questions
Got questions about mindfulness and wellness tracking in Guthly? We have answers.
Absolutely. Guthly is designed to be approachable for anyone starting their wellness journey. The daily check-in takes under 30 seconds, guided breathing exercises require zero experience, and the Wellness Score gives you immediate, easy-to-understand feedback. You can start with the free plan and explore premium features whenever you are ready.
